Dealing with bad breath, or halitosis, can be frustrating, especially if it persists despite your efforts to maintain good oral hygiene. While temporary bad breath from certain foods is common, chronic halitosis often stems from bacteria in the mouth. Here are seven strategies to combat bad breath and keep your breath fresh:

  1. Practice thorough oral hygiene: Brush your teeth at least twice a day and floss daily to remove food particles and plaque that can harbor odor-causing bacteria.
  2. Clean your tongue: Bacteria tend to accumulate on the back of the tongue, contributing to bad breath. Use a tongue scraper or your toothbrush to gently clean your tongue with each brushing session.
  3. Stay hydrated: Drinking plenty of water helps keep your mouth moist and flushes away food particles and bacteria. A dry mouth provides an ideal environment for odor-causing bacteria to thrive.
  4. Avoid odor triggers: Certain foods like onions, garlic, and cabbage, as well as beverages like coffee, can contribute to bad breath. Limiting or avoiding these items can help reduce halitosis.
  5. Chew sugarless gum: Chewing sugarless gum stimulates saliva production, which helps wash away food particles and bacteria in the mouth. Opt for gum with xylitol, a natural sweetener that inhibits bacterial growth.
  6. Optimize your diet: Incorporate crunchy fruits and vegetables, yogurt, and foods rich in vitamins C and D into your diet. These foods promote saliva production, reduce bacteria growth, and contribute to overall oral health.
  7. Visit your dentist regularly: Routine dental check-ups and cleanings are essential for maintaining oral health. If you’re experiencing persistent bad breath despite following oral hygiene practices, your dentist can identify any underlying issues, such as tooth decay or gum disease, that may be contributing to halitosis.

By implementing these strategies and seeking professional dental care when needed, you can effectively manage bad breath and enjoy a fresher, healthier smile. For personalized advice and treatment options for halitosis, don’t hesitate to reach out to our Newport News dental office.

Peninsula Family Dentistry
Phone: (757) 874-8612
12610 Patrick Henry Drive, Suite G
Newport News, VA 23602